ALL-INCLUSIVE

DAY 1: WELCOME CIRCLE & RESET

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● 4:00 PM - 5:30 PM

      ○ Arrival and Check-in■ Participants arrive and settle into their accommodations

          ■ Appetizers/Drinks available

● 5:30 PM - 7:00 PM

     ○  Welcome Circle: Introductory session

          ■ Explaining schedule and guidelines

          ■ Setting the intention for the weekend

          ■ Team Building/Icebreaker

          ■ Meditation Introduction and Practice

● 7:00 PM - 8:30 PM

     ○ Gathering Dinner

         ■ Nutritious balanced meal to nourish the body and support well-being

● 8:30 PM - 10:00 PM

     ○ Bonfire and Desserts

         ■ Intentional time outside gathering and grounding

● 10:00 PM - 12:00 AM

     ○ Free Time

         ■ Quiet Hours start at Midnight

DAY 2: RECEIVE

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● 8:00 AM - 9:00 AM

     ○ Yoga Session Sunrise

         ■ Morning movement, mobility and meditation

● 9:00 AM - 10:30 AM

     ○  Nourishing Breakfast

        ■ Wholesome breakfast incorporating foods to energize and fuel the body

*10:00 AM - 10:30 AM

     ● Silent Time - Practicing Vipassana

● 10:30 AM - 12:30 PM

    ○ Workshop

        ■ Exploring Values - Core and Leadership

● 12:30 PM - 2:00 PM

     ○ Lunch

         ■ Healthy and satisfying offerings to cater to different dietary preferences

● 2:00 PM - 4:00 PM

     ○ Workshop

         ■ Exploring Awareness - Emotions and Senses

● 4:00 PM - 6:00 PM

     ○ Free Time and Relaxation

        ■ Participants use this time for personal reflection, journaling, or relaxation

● 6:00 PM - 7:00 PM

     ○  Yoga Session Sunset

         ■ Sound Bath Experience

● 7:00 PM - 8:30 PM

     ○  Centering Dinner

        ■ Nutritious balanced meal to nourish the body and support well-being

● 8:30 PM - 10:00 PM

     ○ Evening Activity

         ■ A group activity with a bonfire and a sharing circle

● 10:00 PM - 12:00 AM

      ○ Free Time

■ Quiet Hours start at Midnight

DAY 3: RESPONSE & CLOSING CIRCLE

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● 8:00 AM - 9:00 AM

     ○ Sunrise Yoga Session

         ■ Morning movement, mobility and meditation

● 9:00 AM - 10:00 AM

     ○  Nourishing Breakfast

         ■ Wholesome breakfast incorporating foods to energize and fuel the body

● 10:00 AM - 11:00 AM

     ○ Closing Circle

         ■ Exploring Response vs. Reflection

         ■ Final Meditation

         ■ Survey of experiences

● 11:00 AM - 12:00 PM

    ○ Check out

        ■ Gather items for transport

        ■ Complete checkout form

Note: This is just a general outline, and the Host adjust the activities, timings, and themes based on the preferences and goals of the retreat participants. It's also important to include breaks and free time for relaxation and personal reflection throughout the schedule. No activity is required.